Balance & Core Workshop
Strengthen your foundation and find your center in this focused workshop. Designed for all levels, the session blends balance-enhancing postures with deep core engagement practices.
Flexibility | Specialty Yoga
Chair Yoga
Supportive yoga using a chair—ideal for seniors and all abilities.
Daniel Lee
Balance | Breath | Specialty Yoga
Prenatal Yoga
Safe and supportive movement for expecting mothers.
Michael Green
Breathwork Yoga | Specialty Yoga
Restorative Yoga
Restorative Yoga A healing class using props for complete relaxation.
Michael Mroe
Flexibility | Specialty Yoga
Yoga Nidra
A meditative journey in stillness—releases stress and mental fatigue.
Michael Mroe