Balance & Core Workshop
Strengthen your foundation and find your center in this focused workshop. Designed for all levels, the session blends balance-enhancing postures with deep core engagement practices.
Balance | Therapeutic Yoga
Aerial Yoga
Use of silk hammocks for support, stretch, and fun in the air.
Emma Sullivan
Balance | Therapeutic Yoga
Hatha Yoga
A steady-paced class focused on classical postures and mindful breathing.
Emma Sullivan
Balance | Therapeutic Yoga
Iyengar Yoga
A methodical practice focusing on alignment and form using props like blocks and straps.
Michael Mroe
Balance | Breath | Specialty Yoga
Prenatal Yoga
Safe and supportive movement for expecting mothers.
Michael Green