Michael Green
Sound Healing & Meditation Guide
About the Event
With over 8 years of teaching experience, Jessica Moore blends the dynamic flow of Vinyasa yoga with calming meditation practices, creating a balanced experience that nurtures both body and mind. Her approach extends beyond physical postures—she emphasizes mindful movement, breath awareness, and inner reflection to help students cultivate self-awareness, emotional balance, and resilience.
Jessica’s classes are known for their smooth, well-structured sequences, intentional pacing, and the safe, supportive space she fosters for all levels of practitioners. She is deeply committed to guiding students on their personal yoga journeys, tailoring her instruction to meet individual needs, whether in a group class, private session, or immersive retreat.
Her teaching is also enriched by her own continuous learning Jessica regularly attends advanced teacher trainings, wellness workshops, and meditation retreats to deepen her knowledge. Drawing inspiration from her travels in Bali, India, and California, she integrates cultural wisdom, yogic philosophy, and practical mindfulness techniques into her sessions, making each class both grounding and transformative.
Specialties
“Move with intention, breathe with awareness, and let your practice be your meditation.”
Jessica believes that the essence of yoga lies in combining mindful movement with conscious breathing. She encourages students to approach each class with curiosity and self-compassion.
Specialties
-
Vinyasa Flow - Creative, breath-led sequences that build strength and flexibility
-
Guided Meditation - Techniques for mental clarity and stress relief
-
Stress Relief Practices - Yoga and mindfulness tools to restore balance