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Move With Grace & Strength.

At Pranavya, we guide you through a journey of mindful movement, deep breathwork, and inner balance. Our modern approach blends ancient yoga traditions with today’s lifestyle welcoming all bodies, all levels, and all paths.

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“Awaken the Power Within” * “Modern Practice, Ancient Wisdom.” * “Stretch Beyond the Mat.” * “Elevate Mind. Empower Body.” *
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About Us

Discover Balance, Embrace Serenity

At Pranavya Yoga, we create a modern sanctuary for wellness, where the wisdom of ancient yoga meets the rhythm of contemporary living. Rooted in tradition yet open to evolution, our studio offers a space that nurtures both the body and the mind encouraging balance, strength, and self-awareness in a fast-paced world.

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      Come breathe and move freely.

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      Step into stillness and movement.

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      Reconnect with the calm inside you.

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      Awaken the balance within you.

Our Classes

Move, Breathe, Thrive

Welcome to Pranavya Yoga’s curated class offerings, where ancient practice meets modern flow. Our sessions are designed to inspire, energize, and center

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Aerial Yoga

Use of silk hammocks for support, stretch, and fun in the air.

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Why Choose Us

Guiding Your Path to Wellness

Our weekly schedule offers a balanced mix of classes for all levels. Whether you’re starting your journey or deepening your practice, there’s a session designed just for you. Join us in-studio or online, morning or evening.

Personalized Yoga
Personalized Yoga

Custom guidance that fits your body and flow.

Personalized Yoga
yoga Workshops

Supportive, body-aware instruction in every session.

Personalized Yoga
Yoga Retreats

One-on-one sessions crafted for your unique journey.

Personalized Yoga
Flexible Class

Adaptable teaching to match your rhythm and goals.

Yoga Made Simple

Find Peace Where Nature and Stillness Meet

Escape the noise and immerse yourself in a tranquil yoga retreat designed to heal, restore, and inspire.

Transform Your Mind and Body

Weekly Class Schedule

Move mindfully. Grow at your pace.

Our weekly schedule offers a balanced mix of classes for all levels. Whether you’re starting your journey or deepening your practice, there’s a session designed just for you. Join us in-studio or online, morning or evening.

Time

( Morning )

6:00 AM to 7:00 AM

Class

Hatha Yoga, Vinyasa Flow

Level
intermediate
Trainer
Sophie Bennett
Sophie Bennett
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Time

( Morning )

7:00 AM to 8:00 AM

Class

Power Yoga , Pranayama & Meditation

Level
beginner
Trainer
James Carter
James Carter
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Time

( Morning )

8:00 AM to 9:00 AM

Class

Yin Yoga, Vinyasa Flow

Level
all
Trainer
Lena Thompson
Lena Thompson
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Time

( Evening )

4:00 PM to 5:00 PM

Class

Restorative Yoga, Power Yoga

Level
advanced
Trainer
Sophie Bennett
Sophie Bennett
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Time

( Evening )

5:00 PM to 6:00 PM

Class

Hatha Yoga , Breathwork & Meditation

Level
advanced
Trainer
Lena Thompson
Lena Thompson
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A life-changing space.

Pranavya Yoga has been my sanctuary. The instructors are incredibly nurturing, and each class feels like a reset button.

Sarah L.

Stories of Transformation

Wellness Journeys Shared

Pranavya Yoga has become my safe space after long workdays. The calming environment and knowledgeable instructors make every session something I look forward to.

Jason M. Carter

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Yoga that meets you .

No pressure, just encouragement. Whether I’m feeling strong or need to slow down, there’s always a class that fits.

RHEA M.

Blog & Insights

Elevate Your Practice with Pranavya Yoga

Dive into our Blog & Insights to explore wellness tips, yoga techniques, and mindfulness practices designed to inspire and empower your journey.

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Yoga Tips

Yoga Poses

Balancing Poses: Find Your

Enhance stability, posture, and concentration with easy-to-learn balancing postures.

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Yoga Tips

Yoga Poses

Breathwork Basics: The Power of Pranayama

Learn how conscious breathing techniques can reduce stress, improve focus, and enhance vitality.

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Feel Grounded. Feel Good.

Welcome to your monthly dose of calm and inspiration. Here’s what’s blooming this month in your yoga journey.

"Your breath is your anchor. No matter where you are, it's your way back to peace."

– With love & light

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